HOW DOES CRYOTHERAPY COMPARE TO AN ICE BATH?

HOW DOES CRYOTHERAPY COMPARE TO AN ICE BATH?

The results and benefits seen from Cryotherapy are not seen in application of an ice bath. After 15 minutes in the extremely unbearable coldness of an ice bath, the body’s surface temperature does not even reach freezing whereas during Cryotherapy the skin temperature can get to below freezing in just 2 to 3 minutes. This cooling below freezing temperatures is what triggers the system response of the brain and central nervous system and is absolutely necessary to in obtaining the benefits of cryotherapy.

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